Anna wishes All her True-Pilates Fans and Friends a good health, well being and happiness…! Have a great 2011…!
So keep on focusing on our mutual goals by Centering, Concentration, Control, Balance, Precision, Breath, and Flow…and off course a lot of fun…!
Here follows one of Joseph Pilates quotes he said some 50 years ago:
“Physical fitness is the first requisite of happiness. Amen to that.
Aren’t we all happier when we get regular exercise?
Physical fitness is: “the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure”
(Joseph Pilates)
Enjoy my card, the exercise is called the “Star” …
Big kiss, and I hope to see you all very soon…!
