Anna wishes All her True-Pilates Fans and Friends a good health, well being and happiness…! Have a great 2011…!
So keep on focusing on our mutual goals by Centering, Concentration, Control, Balance, Precision, Breath, and Flow…and off course a lot of fun…!
Here follows one of Joseph Pilates quotes he said some 50 years ago:
“Physical fitness is the first requisite of happiness. Amen to that.
Aren’t we all happier when we get regular exercise?
Physical fitness is: “the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure”
Enjoy my card, the exercise is called the “Star” …
Big kiss, and I hope to see you all very soon…!