True-Pilates Oefeningen op de Wunda Chair van GRATZ
Reeks A
Teaser Press Down
Mermaid Kneeling
Mermaid
Push Down one Arm
Swan Dive
Grasshopper
Teaser
Teaser
Reeks B
Mountain Climb
Mountain Climb
Frog Facing Out
Twist & Reach
The Table
The Table with One Leg
Leg Press on Hip
Push Up III
Pull Up Side Way
Star
