True-Pilates Oefeningen op de Wunda Chair van GRATZ
Reeks A

Teaser Press Down

Mermaid Kneeling

Mermaid

Push Down one Arm

Swan Dive

Grasshopper

Teaser

Teaser
Reeks B

Mountain Climb

Mountain Climb

Frog Facing Out

Twist & Reach

The Table

The Table with One Leg

Leg Press on Hip

Push Up III

Pull Up Side Way

Star